290
calories
12
ingredients
6
servings
27
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Related categories: AppetizersLunch And SnacksDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1/3 cup cashew nuts
1 1/2 cups garbanzo cooked, drained, divided
3 ozs silken tofu 1/4 package MoriNu brand
6 tbsps pimentos about 4 ounces, drained well, divided
3 tbsps nutritional yeast
2 tbsps lemon juice
2 cloves garlic
1 tsp spicy brown mustard
1/2 tsp onion granulated
1/2 tsp smoked paprika
1/4 tsp cayenne red pepper, or to taste
1 tsp salt or to taste, use less if chickpeas are salted
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
290
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 630mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 7g
Protein 15g
30%
Vitamin A
8%
Vitamin C
25%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
