130
calories
11
ingredients
4
servings
11
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Ingredients
1 head cauliflower
1 bunch green onions whites and greens
crushed red pepper flakes to taste
red chili powder or cayenne to taste
1 clove garlic minced
1 tbsp butter
1 tbsp canola oil
water as needed
1/4 cup parmesan cheese
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
130
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 570mg
16%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 6g
12%
Vitamin A
20%
Vitamin C
130%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
