90
calories
10
ingredients
3
servings
22
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Ingredients
1 tbsp vegetable oil hs note: I used clarified butter
1 1/2 tsps black mustard seeds
1/2 tsp cumin seed
1/2 tsp tumeric
1 scallions large or 2 medium, trimmed, sliced lengthwise in half and then crosswise into 1-inch lengths
1 chiles green cayenne, minced, hs note: the serrano I had on hand was a reasonable substitute
1/4 water if using yogurt
1 cup yogurt plain, full-or-reduced fat, OR 1 1/4 cups buttermilk
1/2 tsp salt or to taste
2/3 tbsp coriander chopped, leaves, hs note: also known as cilantro
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
90
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 250mg
10%
Potassium 150mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 3g
6%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
