150
calories
11
ingredients
8
servings
4
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Ingredients
1 chicken carcass including loose bones and cartilage, You can also use a whole raw chicken
3 carrots washed, unpeeled, and roughly chopped
1 onion unpeeled, roughly chopped
5 garlic cloves unpeeled
4 stalks celery washed and roughly chopped
1 stalk leeks washed and roughly chopped, optional
1 tsp black peppercorns
1 bay leaf
4 stems fresh parsley OR 1 tsp dried Italian seasoning
1 tsp salt optional
8 cups water
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Recipe Instructions
Read the instructions at A Duck's OvenNutrition Facts
150
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 270mg
11%
Potassium 400mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 24g
48%
Vitamin A
80%
Vitamin C
6%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 3
