Corn Chip-Crusted Southwestern Salmon Cakes (gluten-free)

Corn Chip-Crusted Southwestern Salmon Cakes (gluten-free)

recipe by

150
calories
15
ingredients
5
servings
49

Click to save recipe for later!

Ingredients

2 cups Fritos Corn Chips whole and uncrushed, or use about 3/4 cup seasoned breadcrumbs
6 ozs salmon or from a foil-pack; freshly prepared salmon is not necessary for this recipe but can be used if desired – or substitute crab or tuna
1/2 cup corn southwestern style, medley with black beans and bell peppers, or similar
1 tsp old bay seasoning or similar such as Mrs. Dash blend, 21 Salute
1 tsp cumin
1 pinch chili or cayenne powder, optional and to taste
salt and pepper, optional and to taste, note: there is plenty of salt in the chips and salmon
2 tbsps butter for frying
1/2 cup sour cream or mayonnaise, Greek-style yogurt, or doctor up tartar sauce
2 tbsps lemon juice
1 tsp cumin
1 pinch chili powder or cayenne powder, optional and to taste, or use Old Bay, Mrs. Dash, 21 Salute if you don’t like heat
1 pinch salt and pepper, optional and to taste

Nutrition Facts

150
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 260mg
11%
Potassium 210mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
8%
Vitamin C
8%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6