420
calories
17
ingredients
4
servings
171
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Related categories: Main DishesItalianBakingBoilingSauteeingSesame-free+ See all
Ingredients
10 ozs frozen spinach thawed according to directions on package
1 zucchini sliced into thin rounds
1 squash yellow crooked neck, sliced into thin rounds
3 cloves garlic minced
1 onion medium, diced
14 1/2 ozs diced tomatoes
14 1/2 ozs tomato sauce
6 ozs tomato paste
1 cup part-skim ricotta cheese
1/2 cup low-fat cottage cheese
1 cup part-skim mozzarella cheese low-moisture, shredded
1 eggs beaten
1 tbsp oregano
1 tbsp fresh basil I use the Gourmet Garden squeeze tubes
1 tbsp fresh parsley I use the Gourmet Garden squeeze tubes
2 tsps salt
10 ozs lasagna noodles
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Recipe Instructions
Read the instructions at Life Made SimpleNutrition Facts
420
calories
12
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 120mg
40%
Sodium 2000mg
83%
Potassium 1860mg
53%
Total Carbohydrates 50g
17%
Dietary Fiber 8g
32%
Sugars 17g
Protein 29g
58%
Vitamin A
190%
Vitamin C
110%
Calcium
60%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
