Three Cheese Spaghetti Nests

Three Cheese Spaghetti Nests

recipe by

140
calories
9
ingredients
10
servings
3.65

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Ingredients

10 ozs whole wheat spaghetti or gluten free option
1/2 cup low-fat cheddar cheese or grated regular
1 cup low-fat cottage cheese or fat free
1 pinch garlic salt
1/4 tsp pepper
1 tsp tumeric

Nutrition Facts

140
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 90mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 0g
0%
Sugars 1g
Protein 8g
16%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5