330
calories
12
ingredients
4
servings
8
Click to save recipe for later!
Related categories: Main DishesGrillingBakingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup vegetable broth
8 ozs tempeh
1/2 onions minced
3/4 cup vital wheat gluten
1/4 cup whole wheat flour
1/2 cup nutritional yeast or 1/4 cup flour if you don't have it / don't like it
1 large garlic cloves minced
1/2 cup bbq sauce Trader Joe's has some awesome sauce!
1 tbsp low sodium soy sauce or tamari
1 tbsp tomato paste
1 cup cooked brown rice
1 tbsp grill seasoning It's a salt and spices blend. You can buy it or make your own - here's a recipe I just found!
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Fo Reals LifeNutrition Facts
330
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 680mg
19%
Total Carbohydrates 47g
16%
Dietary Fiber 9g
36%
Sugars 10g
Protein 23g
46%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
