BBQ Vegan Burgers

BBQ Vegan Burgers

recipe by

330
calories
12
ingredients
4
servings
3.98

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Ingredients

8 ozs tempeh
1/2 onions minced
1/2 cup nutritional yeast or 1/4 cup flour if you don't have it / don't like it
1/2 cup bbq sauce Trader Joe's has some awesome sauce!
1 tbsp low sodium soy sauce or tamari
1 tbsp tomato paste
1 tbsp grill seasoning It's a salt and spices blend. You can buy it or make your own - here's a recipe I just found!

Nutrition Facts

330
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 680mg
19%
Total Carbohydrates 47g
16%
Dietary Fiber 9g
36%
Sugars 10g
Protein 23g
46%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13