270
calories
12
ingredients
4
servings
2
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Related categories: Main DishesBrowningFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
6 filet whitefish, such as tilapia, swai, or red snapper
1 tbsp creole seasoning
2 tsps black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
2 tbsps hot sauce
1 tbsp yellow mustard
1 eggs beaten
1 cup flour
1 cup cornmeal
1 btl canola oil
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Recipe Instructions
Read the instructions at Creole Contessa.comNutrition Facts
270
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 210mg
9%
Potassium 240mg
7%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 1g
Protein 8g
16%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 15SmartPoints: 9
