480
calories
14
ingredients
6
servings
219
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Related categories: Main DishesSoupsItalianBrowningSesame-freeSeafood-free+ See all
Ingredients
1 lb italian sausage
1 tbsp olive oil
1 onion small, diced
3 cloves garlic minced
2 red bell pepper diced
1 bay leaf
1/8 tsp red pepper flakes
8 cups vegetable broth
30 ozs diced tomatoes
1 1/2 cups kale chopped
2 cups cheese tortellini fresh or frozen
1/4 cup fresh basil chopped
black pepper Salt and, to taste
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
480
calories
29
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1980mg
83%
Potassium 760mg
22%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 11g
Protein 19g
38%
Vitamin A
90%
Vitamin C
140%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
