Stir Fry With Tofu And Asparagus Over Rice

Stir Fry With Tofu And Asparagus Over Rice

recipe by

300
calories
15
ingredients
4
servings
3.61

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Ingredients

1 pkg tofu drained, pressed, and cubed, TIPS AND TRICKS: Pressing Tofu
1 bunch green onions thinly sliced
2 tbsps ginger freshly grated
1 tsp crushed red pepper flakes this amount will make it a bit spicy, so you may want to cut back or just add it to individual plates
1 bunch asparagus trimmed and cut into 1-inch pieces
1/4 tsp salt course
5 garlic cloves minced
1/2 cup cashew nuts
4 cups spinach or chopped kale, or chopped chard
1 lime juiced and zested
1/4 cup hoisin sauce
1 handful fresh basil thinly sliced
5 cups cooked rice

Nutrition Facts

300
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 630mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 8g
Protein 9g
18%
Vitamin A
80%
Vitamin C
45%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 19