Pan Seared Salmon

Pan Seared Salmon

recipe by

180
calories
7
ingredients
8
servings
3.641

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Ingredients

1 1/2 lbs salmon Ask butcher to cut salmon in 2-3
1/4 cup soy sauce
2 tbsps olive oil
10 pieces asparagus

Nutrition Facts

180
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 770mg
32%
Potassium 420mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 18g
36%
Vitamin A
10%
Vitamin C
10%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9

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