350
calories
15
ingredients
8
servings
21
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Related categories: SoupsSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 boneless skinless chicken breasts frozen is okay
6 cups chicken broth
30 ozs black beans rinsed and drained
2 cups corn I used Trader Joe's frozen Fire Roasted
30 ozs diced tomatoes and green chiles, mild
1 can condensed tomato soup
1 packet taco seasoning chicken
1/4 cup masa corn flour mixed with 1 cup warm water
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Recipe Instructions
Read the instructions at Lovely Little KitchenNutrition Facts
350
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 900mg
38%
Potassium 1280mg
37%
Total Carbohydrates 43g
14%
Dietary Fiber 11g
44%
Sugars 8g
Protein 30g
60%
Vitamin A
25%
Vitamin C
45%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
