180
calories
12
ingredients
7
servings
6
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Related categories: FallBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 pie pumpkin small
3 tbsps olive oil divided use
2 tbsps unsalted butter
3 yellow onion medium, sliced
1/2 cup gruyere cheese grated Jarlsburg, or Swiss cheese
2 eggs
1 tbsp milk
9 inches pie shell blind baked
2 tbsps roasted pumpkin seeds
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Recipe Instructions
Read the instructions at One Perfect BiteNutrition Facts
180
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 80mg
27%
Sodium 160mg
7%
Potassium 140mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
