Baked Salmon Cakes

Baked Salmon Cakes

recipe by

320
calories
20
ingredients
4
servings
3.611

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Ingredients

1/2 lb salmon fillets wild Alaskan, fresh or frozen, if frozen thaw overnight in the refrigerator
kosher salt to taste
1 tbsp olive oil
3/4 cup diced red onions small-, 1 small onion
1 1/2 cups diced celery small-, 4 stalks
1/2 cup red bell pepper small-diced, 1 small pepper
1/2 cup yellow bell pepper small-diced, 1 small pepper
1/4 cup flat leaf parsley minced
1 tbsp capers drained
1/4 tsp hot sauce
1 1/2 tsps old bay seasoning
1 large eggs lightly beaten
3 large egg whites lightly beaten

Nutrition Facts

320
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 90mg
30%
Sodium 870mg
36%
Potassium 560mg
16%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 19g
38%
Vitamin A
25%
Vitamin C
120%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18