250
calories
8
ingredients
4
servings
61
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup rolled oats
2 tbsps oil Veg
2 tbsps agave nectar
2 tbsps dried apple Chunks
2 tbsps currant sub raisins
2 tbsps flax seeds *
1 dash cinnamon
2 pinches salt
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Recipe Instructions
Read the instructions at VeganYumYumNutrition Facts
250
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 240mg
7%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 3g
Protein 8g
16%
Vitamin A
0%
Vitamin C
4%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
