Turkey Gumbo

Turkey Gumbo

recipe by

410
calories
25
ingredients
10
servings
3.6155

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Ingredients

2 celery ribs
2 carrots peeled
1 yellow onion medium, cut in half
4 whole clove
3/4 cup vegetable oil
2 tbsps butter
1 bell pepper large, stemmed, seeded, and diced
2 celery ribs, diced
1 yellow onion medium, diced
8 okra stemmed and sliced
4 cloves garlic minced
8 cups chicken broth or turkey broth, if not making your own broth
2 1/2 cups cooked turkey chopped
2 1/2 cups ham diced, or sliced smoked sausage, such as kielbasa or andouille
1 tbsp fresh thyme or 1 teaspoon dried thyme
1 tbsp kosher salt
1 tbsp black pepper
1/4 tsp cayenne
4 green onions green part only, chopped
cooked rice for serving

Nutrition Facts

410
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 410
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1280mg
53%
Potassium 680mg
19%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 28g
56%
Vitamin A
50%
Vitamin C
35%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22