Tex Mex Chili in Crock-Pot

Tex Mex Chili in Crock-Pot

recipe by

230
calories
16
ingredients
8
servings
3.620

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Ingredients

1 lb ground beef lean
1 cup onions diced small
1 pepper large anheim, seeded, diced small
1 jalapeno chilies seeded, diced smal
2 cloves garlic peeled, minced
15 ozs black beans drained, rinsed
1 cup corn frozen
2 tbsps chili powder
1/2 tsp ancho powder
1/4 tsp ground cumin
1/2 tsp ground pepper
1/2 tsp salt

Nutrition Facts

230
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 420mg
18%
Potassium 750mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 5g
Protein 16g
32%
Vitamin A
35%
Vitamin C
90%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 16