150
calories
14
ingredients
4
servings
5
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Ingredients
250 grams cauliflower / Phool gobhi
50 grams green peas
1 cup yogurt /dahi
3/4 cup tomatoes chopped
2 tsps ginger chopped or grated
1 tsp red chili powder / lal mirch
3/4 tsp ground turmeric /haldi
1/4 tsp garam masala
1 tbsp gram flour /besan
2 1/2 tbsps cooking oil
1/2 tsp cumin seed /jeera
1/2 tsp mustard seeds /rai
2 tbsps fresh coriander /dhaniya
salt To taste -
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Recipe Instructions
Read the instructions at MaayekaNutrition Facts
150
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 410mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
10%
Vitamin C
70%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
