210
calories
4
ingredients
1
servings
18
Click to save recipe for later!
Related categories: Side DishesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 carrots chopped
1 apples chopped
1/2 cup blackberries
1/2 cup orange juice 1/3 for thicker applesauce, 1/2 for a bit thinner
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
210
calories
0
g fat
35
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 760mg
22%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 35g
Protein 3g
6%
Vitamin A
210%
Vitamin C
150%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
