260
calories
23
ingredients
12
servings
53
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Related categories: DessertsBrowningBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 eggs beaten.
1/2 cup maple syrup
1/2 cup erythritol
1/4 cup almond milk unsweetened
1/3 cup butter oil melted, where to buy coconut oil
1/2 tsp baking soda
1 tsp apple cider vinegar organic
1/3 cup coconut flour sifted, where to buy coconut flour
3 tbsps cocoa powder or cacao powder, sifted.
pecans COCONUT CARAMEL, LAYER:
3/4 cup pecans
3 tbsps coconut oil where to buy coconut oil
1/4 cup coconut flakes unsweetened organic, where to buy coconut flakes
2 tbsps coconut butter where to buy coconut butter
1/4 cup coconut sugar for paleo, or for low carb use ¼ cup eryrithitol.
20 drops liquid stevia
3 tbsps water
chocolate sauce :*optional
2 tsps cocoa powder
1 tbsp coconut oil
12 drops liquid stevia
2 tsps honey
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Recipe Instructions
Read the instructions at BeautyandtheFoodie.comNutrition Facts
260
calories
22
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 65mg
22%
Sodium 75mg
3%
Potassium 150mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 13g
Protein 3g
6%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
