300
calories
14
ingredients
6
servings
1
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Related categories: BakingBlendingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup cheese shredded, I used co-jack
1 cup corn white or yellow, frozen or canned
2 ozs green chile chopped
6 eggs
3/4 cup nonfat plain greek yogurt
2 tbsps melted butter
1/3 cup all-purpose flour
1/2 tsp baking powder
1/4 tsp salt
2 ozs green chile chopped
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Recipe Instructions
Read the instructions at Lovely Little KitchenNutrition Facts
300
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 245mg
82%
Sodium 390mg
16%
Potassium 410mg
12%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 9g
Protein 15g
30%
Vitamin A
25%
Vitamin C
90%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
