High-Speed Hamburger with Fast Fries

High-Speed Hamburger with Fast Fries

recipe by

440
calories
9
ingredients
2
servings
3.61

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Ingredients

pepper good grinding of
1 1/2 tsps soy sauce
vegetable oil for brushing
1 tbsp onions caramelized, from a jar
1/4 cup vegetable oil
1 1/2 tsps buttermilk or plain yogurt

Recipe Instructions

Read the instructions at iVillage

Nutrition Facts

440
calories
37
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 340
% Daily Value*
Total Fat 37g
57%
Saturated Fat 25g
125%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 640mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 2g
Protein 4g
8%
Vitamin A
2%
Vitamin C
45%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20