Chocolate Caramel Pronuts {Protein Donuts}

Chocolate Caramel Pronuts {Protein Donuts}

recipe by

140
calories
13
ingredients
16
servings
3.614

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Ingredients

1 1/2 cups gluten-free flour
1/2 cup vanilla protein I used SunWarrior plant-based protein powder, I don't suggest whey
1/2 tsp ground nutmeg
1 tsp salt
3/4 tsp xanthan gum
1/2 cup honey
3/4 cup dates
2 eggs lightly, substitute with egg replacer or flax eggs* if Vegan!
2 tbsps coconut oil melted
3/4 cup greek yogurt plain, unsweetened
4 tbsps almond milk to thin batter

Nutrition Facts

140
calories
4
g fat
10
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 140
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 250mg
10%
Potassium 150mg
4%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 10g
Protein 5g
10%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6