390
calories
11
ingredients
4
servings
27
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Related categories: SaladsSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
5 ozs arugula or baby arugula
1 apples crisp, such as Fuji or Honeycrisp
3 1/2 ozs manchego cheese thinly sliced
1/2 cup sliced almonds lightly toasted if desired
2 tbsps cider vinegar
6 tbsps vegetable oil
2 tsps maple syrup
1 tsp dijon mustard
1 tbsp shallots finely chopped, from 1 shallot
1/4 tsp salt
1/4 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
390
calories
33
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 6g
30%
Trans Fat 5g
Cholesterol 15mg
5%
Sodium 550mg
23%
Potassium 310mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 8g
Protein 13g
26%
Vitamin A
20%
Vitamin C
15%
Calcium
40%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
