Ingredients

1 yellow onion large, peeled and coarsely chopped
3 ozs sliced mushrooms fresh
4 cups black beans thoroughly rinsed if using canned
4 cups corn nibblets, fresh or thawed from frozen
1 red bell pepper large sweet, or two medium, diced
1 handful coriander leaf fresh
1 tbsp ancho powder or other chili, as desired
1 tsp cilantro powder
1 1/2 cups salsa your favourite
1/2 cup monterey jack shredded, or other cheese

Nutrition Facts

260
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 920mg
38%
Potassium 960mg
27%
Total Carbohydrates 47g
16%
Dietary Fiber 14g
56%
Sugars 6g
Protein 15g
30%
Vitamin A
15%
Vitamin C
60%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 11