260
calories
12
ingredients
7
servings
6
Click to save recipe for later!
Related categories: SouthwesternSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 yellow onion large, peeled and coarsely chopped
3 ozs sliced mushrooms fresh
4 cups black beans thoroughly rinsed if using canned
4 cups corn nibblets, fresh or thawed from frozen
1 red bell pepper large sweet, or two medium, diced
1 handful coriander leaf fresh
1 tbsp ancho powder or other chili, as desired
2 tsps ground chipotle chile pepper
1 tsp cilantro powder
1 tsp ground cumin
1 1/2 cups salsa your favourite
1/2 cup monterey jack shredded, or other cheese
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Inspired EdiblesNutrition Facts
260
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 920mg
38%
Potassium 960mg
27%
Total Carbohydrates 47g
16%
Dietary Fiber 14g
56%
Sugars 6g
Protein 15g
30%
Vitamin A
15%
Vitamin C
60%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 11
