110
calories
9
ingredients
4
servings
7
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Related categories: Main DishesSesame-freeSulfite-freePescetarianQuick-and-easy
Ingredients
4 whitefish fillets mild, about 1 lb - tilapia, flounder or sole
ground black pepper Freshly
1/4 cup mayonnaise
1/2 lemon
4 anchovy fillets rinsed and very finely chopped, see notes
1 clove garlic very finely chopped
1/2 tsp worcestershire sauce
1/2 tsp dijon style mustard
1/2 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
110
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 270mg
11%
Potassium 60mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
4%
Vitamin C
20%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
