Super Quick Sesame Beef and Asparagus

Super Quick Sesame Beef and Asparagus

recipe by

190
calories
15
ingredients
4
servings
449

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Ingredients

1 1/2 lbs sliced steak thinly
2 cloves minced garlic
2 tsps ginger root freshly grated
3 tbsps oyster sauce reduced sodium version if available
3 tbsps rice vinegar
1/2 tsp black pepper
4 tbsps brown sugar
1 tbsp toasted sesame oil more or less to taste
1 tbsp corn starch
1/4 cup beef stock or water
3/4 cup water chestnuts sliced

Nutrition Facts

190
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 280mg
8%
Total Carbohydrates 36g
12%
Dietary Fiber 0g
0%
Sugars 9g
Protein 3g
6%
Vitamin A
2%
Vitamin C
30%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7