Broccoli Slaw Stirfry with Tofu

Broccoli Slaw Stirfry with Tofu

recipe by

210
calories
12
ingredients
3
servings
3.634

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Ingredients

14 ozs tofu extra-frim, cut into small cubes
2 cloves garlic thinly sliced
1/4 cup rice wine may substitute pale dry sherry, vermouth, white wine or dry cider; for non-alcoholic substitute, try 3 tablespoons apple juice and 1 tablespoon vinegar
2 tbsps soy sauce or tamari
1 onion medium
2 cloves garlic
1/8 tsp red pepper flakes or to taste
2 tbsps water
1/2 tsp sesame oil
1 tbsp soy sauce or tamari, or to taste

Nutrition Facts

210
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 950mg
40%
Potassium 670mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 16g
32%
Vitamin A
30%
Vitamin C
220%
Calcium
50%
Iron
45%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10