320
calories
12
ingredients
4
servings
55
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Related categories: Main DishesAmericanBrowningDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 cup panko
1 tbsp olive oil
1/2 tsp garlic powder or 3 clove garlic, minced
1/2 tsp dried thyme
1 lb salmon fillets skinless
ground black pepper Freshly
1/4 cup all-purpose flour
1 eggs
tartar sauce Homemade
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
320
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 115mg
38%
Sodium 330mg
14%
Potassium 460mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 25g
50%
Vitamin A
4%
Vitamin C
10%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
