60
calories
14
ingredients
10
servings
31
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Ingredients
1 zucchini medium, trimmed, cut in half moons, quarters or chunks
1 yellow squash medium, same
1 bell pepper diced in large pieces
1/2 onions cut in half rings
2 tomatoes medium, or 1 15-ounce can diced tomatoes
3 cups tomato juice
2 tbsps cider vinegar
1 tsp kosher salt
cayenne pepper A little, optional
water if needed
1/2 head cauliflower
1 lb florets
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Recipe Instructions
Read the instructions at A Veggie VentureNutrition Facts
60
calories
0
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 650mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
25%
Vitamin C
150%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
