Healthy Pecan Pumpkin Cheesecake Squares

Healthy Pecan Pumpkin Cheesecake Squares

recipe by

410
calories
15
ingredients
8
servings
419

Click to save recipe for later!

Ingredients

3/4 cup oat flour
3/4 cup pecans finely ground
2 tbsps coconut oil melted
2 tbsps maple syrup honey or other liquid sweetener
1 cup solid pack pumpkin not pumpkin pie filling!
1/2 cup light cream cheese non-dairy cream cheese product, or cashew 'cheese' that is softened at room temperature*
1/2 cup maple syrup honey or other liquid sweetener
1/4 cup peanut flour
1/4 cup peanut butter
1/4 cup coconut oil melted
1 tsp pumpkin pie spice or equal amounts cinnamon, cloves, ginger and nutmeg
vanilla extract Splash of
1/4 cup vegan cream cheese or light, regular, softened
2 tbsps white chocolate chips melted
2 tbsps coconut oil melted

Nutrition Facts

410
calories
29
g fat
19
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 300mg
9%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 19g
Protein 6g
12%
Vitamin A
100%
Vitamin C
2%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18