Ginger Soy Haddock

Ginger Soy Haddock

recipe by

150
calories
9
ingredients
2
servings
3.76

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Ingredients

2 haddock fillets about 1 lb. total
1 chunk fresh ginger approximately 1"x2", peeled and grated
1/4 cup white onion finely diced
1/4 cup brown sugar
1/4 cup Italian parsley leaves chopped

Nutrition Facts

150
calories
0
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 3400mg
142%
Potassium 400mg
11%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 20g
Protein 6g
12%
Vitamin A
15%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6