Vegan Mushroom And Vegetables Miso Soup

Vegan Mushroom And Vegetables Miso Soup

recipe by

250
calories
12
ingredients
3
servings
3.63

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Ingredients

3 tbsps cooking oil vegetable
4 cloves garlic crushed
1 onions large, thinly sliced
2 tomatoes diced
1 finger chili sliced
1 eggplant small, diced
mushrooms balls, see details, as many as you like
gai lan as much as you like, cut into stalks and leaves
2 tbsps miso paste

Nutrition Facts

250
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 1040mg
30%
Total Carbohydrates 28g
9%
Dietary Fiber 10g
40%
Sugars 9g
Protein 7g
14%
Vitamin A
15%
Vitamin C
30%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8