Pumpkin Granola Bars

Pumpkin Granola Bars

recipe by

340
calories
12
ingredients
12
servings
3.9668

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Ingredients

1/2 tsp salt
3/4 cup light brown sugar packed
1/4 cup applesauce sweetened or unsweetened, your choice
1/4 cup honey
1/2 cup pecans chopped
1/4 cup pumpkin seeds shelled

Nutrition Facts

340
calories
10
g fat
29
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 260mg
7%
Total Carbohydrates 57g
19%
Dietary Fiber 5g
20%
Sugars 29g
Protein 7g
14%
Vitamin A
60%
Vitamin C
2%
Calcium
15%
Iron
70%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14