Self Crusting Quiche with Zucchini and Sweet Potato

Self Crusting Quiche with Zucchini and Sweet Potato

recipe by

250
calories
12
ingredients
6
servings
3.62

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Ingredients

1 sweet potatoes small, peeled and cubed into approx. 1/2" cubes
2 eggs
1 tsp liquid smoke may sub Worcestershire sauce
1/2 tsp hot sauce
4 tbsps unsalted butter divided, 3 will be melted
1 zucchini medium, peeled and shredded
1 tsp minced garlic approx. 2 cloves
3/4 cup bisquick or other baking mix
1 onions quarter of an, chopped
1/2 cup shredded cheese I used cheddar

Nutrition Facts

250
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 110mg
37%
Sodium 340mg
14%
Potassium 280mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 8g
16%
Vitamin A
80%
Vitamin C
15%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10