Warm Spicy Prawn Salad

Warm Spicy Prawn Salad

recipe by

300
calories
13
ingredients
4
servings
49

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Ingredients

2 cloves garlic chopped
4 green chilies small wild, available from Asian grocers, chopped
2 tbsps peanut oil
250 grams meat prawn, roughly chopped
1 pinch sea salt
1/2 spanish onion small, halved and finely sliced
50 grams green beans trimmed and finely sliced
sugar pinch of castor
1 tbsp fish sauce
2 tbsps lime juice
1 handful mint leaves combined
1/2 lettuce leaves baby cos, separated and washed
1 tsp rice ground roasted

Recipe Instructions

Read the instructions at GoodFood

Nutrition Facts

300
calories
22
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 430mg
18%
Potassium 420mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 12g
24%
Vitamin A
20%
Vitamin C
190%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11