Crustless Chicken Pot Pie

Crustless Chicken Pot Pie

recipe by

430
calories
10
ingredients
8
servings
3.65

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Ingredients

16 ozs dried split peas rinsed and picked over
2 tbsps olive oil
1 onions medium, chopped finely
4 carrots peeled, halved lengthwise, and sliced thinly
4 stalks celery quartered lengthwise, and sliced thinly
4 cups cooked chicken leftover, rotisserie, etc.
1 tsp salt
1/2 tsp ground black pepper freshly
2 tbsps fresh parsley chopped, for garnish

Nutrition Facts

430
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 420mg
18%
Potassium 960mg
27%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
64%
Sugars 7g
Protein 36g
72%
Vitamin A
110%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20