190
calories
6
ingredients
4
servings
140
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Related categories: AppetizersSteamingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups broccoli chopped –
1/2 tsp salt
1/2 cup crumbs – panko, japanese bread crumbs
1/2 cup parmesan cheese
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
190
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 120mg
40%
Sodium 530mg
22%
Potassium 200mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
10%
Vitamin C
70%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
