430
calories
18
ingredients
10
servings
179
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Related categories: Main DishesSoupsAmericanSouthwesternBoilingSesame-free+ See all
Ingredients
1 lb lean ground beef
1 tbsp olive oil
1 onion small, chopped
28 ozs crushed tomatoes
32 ozs kidney beans rinsed and drained
5 cloves garlic minced
1/2 tbsp chili powder
1 tbsp chipotles in adobo
1 tbsp worcestershire sauce
1 tsp ground cumin
1 tbsp oregano
2 tsps steak sauce
1 tsp salt
1 tsp black pepper
1 cup water
parsley for garnish
shredded cheddar cheese optional
sour cream optional
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
430
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 430
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 320mg
13%
Potassium 1690mg
48%
Total Carbohydrates 64g
21%
Dietary Fiber 16g
64%
Sugars 3g
Protein 33g
66%
Vitamin A
15%
Vitamin C
25%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
