500
calories
5
ingredients
2
servings
1
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Ingredients
15 ozs hearts of palm drained and chopped
1/2 cup parmesan cheese
1 cup scallions diced
3/4 cup mayonnaise real
1/2 tsp black pepper
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
500
calories
36
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1860mg
78%
Potassium 550mg
16%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 6g
Protein 16g
32%
Vitamin A
15%
Vitamin C
45%
Calcium
40%
Iron
40%
Weight Watchers Points
PointsPlus: 14SmartPoints: 17
