Sesame Chicken with Broccoli

Sesame Chicken with Broccoli

recipe by

280
calories
13
ingredients
4
servings
3.76

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Ingredients

1 1/3 lbs boneless skinless chicken breasts cut into pieces
1/4 tsp salt
1/4 tsp pepper
1 tbsp sesame oil
1/2 tbsp olive oil
2 garlic cloves minced
1 tbsp brown sugar
3 cups broccoli or your favorite veggie
1 tbsp sesame seeds

Nutrition Facts

280
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 95mg
32%
Sodium 480mg
20%
Potassium 830mg
24%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 35g
70%
Vitamin A
10%
Vitamin C
110%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12