490
calories
20
ingredients
2
servings
8
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Related categories: Main DishesBrowningSesame-freePeanut-freeTree-nut-freePescetarian+ See all
Ingredients
2 tbsps light sour cream
2 tbsps horseradish fresh ground
1 tbsp light mayonnaise
1 tbsp dill weed finely chopped
1 tbsp fresh lemon juice
1/2 tsp lemon zest finely chopped
ground black pepper freshly
12 ozs salmon skinless, boneless
1/2 cup bread crumb fresh
2 tbsps chopped green bell pepper finely
2 tbsps finely chopped onion
1 garlic cloves small, finely chopped
1 tbsp coriander leaf finely chopped
1 small eggs beaten
1 tsp dijon mustard
1/2 tsp hot sauce
ground black pepper freshly
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Daydream KitchenNutrition Facts
490
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 200mg
67%
Sodium 1250mg
52%
Potassium 740mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 41g
82%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 13
