Bestie Banana Spelt Pancakes

Bestie Banana Spelt Pancakes

recipe by

310
calories
11
ingredients
4
servings
3.76

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Ingredients

2 cups spelt flour
1/2 tsp sea salt
1 tbsp sugar or maple sugar
2 eggs
4 tbsps coconut oil
4 bananas ripe, mashed
1/2 cup rice milk
1/2 tsp vanilla

Nutrition Facts

310
calories
16
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 105mg
35%
Sodium 600mg
25%
Potassium 480mg
14%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 24g
Protein 4g
8%
Vitamin A
6%
Vitamin C
20%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15