Tomato Basil Chicken and Quinoa

Tomato Basil Chicken and Quinoa

recipe by

460
calories
11
ingredients
4
servings
3.622

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Ingredients

1 cup quinoa rinsed
4 tbsps olive oil divided in half
2 garlic shoots or cloves of garlic
1 onion small, chopped
2 chicken breasts cut into cubes
1 zucchini diced
1 tomatoes diced
4 ozs feta cheese crumbled
1 tbsp lemon juice

Nutrition Facts

460
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 65mg
22%
Sodium 430mg
18%
Potassium 830mg
24%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 5g
Protein 26g
52%
Vitamin A
10%
Vitamin C
30%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14