340
calories
11
ingredients
4
servings
2
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
4 tbsps butter
1 onions medium to large, sliced
1 tbsp white wine or chicken stock, optional
4 fish fillets ½-1†thick
1 clove garlic crushed
1/2 cup cream or whole milk
1/4 tsp marjoram
3 tsps lemon juice or 2 wedges, squeezed
1 bunch greens like spinach, Swiss chard, or collard greens
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Recipe Instructions
Read the instructions at Kitchen StewardshipNutrition Facts
340
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 130mg
43%
Sodium 530mg
22%
Potassium 900mg
26%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 34g
68%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
