Creamy Alaskan Halibut with Caramelized Onions

Creamy Alaskan Halibut with Caramelized Onions

recipe by

340
calories
11
ingredients
4
servings
3.62

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Ingredients

4 tbsps butter
1 onions medium to large, sliced
1 tbsp white wine or chicken stock, optional
4 fish fillets ½-1” thick
1 clove garlic crushed
1/2 cup cream or whole milk
1/4 tsp marjoram
3 tsps lemon juice or 2 wedges, squeezed
1 bunch greens like spinach, Swiss chard, or collard greens

Nutrition Facts

340
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 130mg
43%
Sodium 530mg
22%
Potassium 900mg
26%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 34g
68%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10