460
calories
17
ingredients
6
servings
0
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Related categories: BakingBrowningSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 onions peeled and chopped
1 shallots peeled and chopped
8 tbsps butter divided, 1/2 cup
225 ml chicken stock 1 cup
60 ml dry sherry or water, 1/4 cup
60 ml cream 1/4 cup
140 grams plain flour divided
1 tsp poultry seasoning see recipe below
2 1/2 cups cooked turkey cubed, or chicken breast
280 grams frozen vegetables mixed, 10 ounces thawed
60 grams quick-cooking oats 3/4 cup
2 tsps baking powder
120 ml milk 1/2 cup
1 small eggs beaten
1 tbsp maple syrup
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
460
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 155mg
52%
Sodium 610mg
25%
Potassium 480mg
14%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 5g
Protein 29g
58%
Vitamin A
15%
Vitamin C
6%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
