Easy Lemon Dill Tofu

Easy Lemon Dill Tofu

recipe by

120
calories
10
ingredients
2
servings
3.9298

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Ingredients

1 pkg tofu extra-firm non-gmo, drained, rinsed, and pressed
1 tsp cooking oil I like to use safflower oil as it has a high smoke point
1 tbsp tahini
1 tbsp pickle juice dill, or water
1/2 tbsp nutritional yeast optional
3/4 cup dill weed fresh, large stems removed & roughly chopped
kosher salt and pepper, to taste

Nutrition Facts

120
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 240mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 3g
6%
Vitamin A
30%
Vitamin C
45%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5