Chaat Masala

Chaat Masala

recipe by

240
calories
10
ingredients
1
servings
3.613

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Ingredients

4 tsps ground cumin roasted
3 tbsps black salt /kala namak/rock salt
5 dried chile . 5 red, stems removed
3 tsps amchur /amchur
1 pinch asafoetida hing/, about 1/4 teaspoon
1/2 tsp ground ginger dried
1 tsp dried mint flakes optional
3 tsps red chili powder Kashmiri, /paprika, optional, for a nice bright color

Recipe Instructions

Read the instructions at eCurry

Nutrition Facts

240
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 11270mg
470%
Potassium 1150mg
33%
Total Carbohydrates 45g
15%
Dietary Fiber 23g
92%
Sugars 2g
Protein 9g
18%
Vitamin A
90%
Vitamin C
30%
Calcium
40%
Iron
90%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7