210
calories
13
ingredients
6
servings
2
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Related categories: BarbecueGrillingDairy-freeSesame-freeSulfite-free
Ingredients
1 lb ground beef
1/2 tbsp worcestershire sauce
1 tbsp tomato purée
1 eggs
1 handful flat leaf parsley chopped finely and or fresh basil leaves
1 handful mushrooms chopped finely
1/4 red chili peppers mild heat
1/4 green chilies mild heat
3 cloves garlic chopped finely
1 white onion medium
1 tsp mixed spice or Pumpkin spice.
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
210
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 250mg
10%
Potassium 400mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 18g
36%
Vitamin A
10%
Vitamin C
25%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
